One of the most common questions:
“How often should I get a massage?”
The answer depends on your lifestyle, stress level, and physical demands.
General Guidelines
For stress & maintenance:
→ Every 3–4 weeks
For pain or injury:
→ Every 1–2 weeks
For athletes or high activity:
→ Weekly or bi-weekly
Burlington Lifestyle Factors
- Long commutes
- Desk jobs
- Active families and sports
These increase physical strain, making regular massage essential—not occasional.
Consistency Over Intensity
Regular sessions are more effective than waiting until you’re in pain.
FAQ
Is once a month enough?
Yes, for maintenance—but more frequent visits are better for pain or high stress.
Can I come too often?
Not typically—your therapist will guide frequency based on your needs.